MIND CONTROL TIPS IN HINDI

 MIND CONTROL TIPS IN HINDI

Hello friends,

  My name is "PRIYANSHU SINHA"

  Kaise hai aap sab, mujhe pata hai aap sab bhi bahut pareshan rahete honge apne mind ko lekar, To ab bilkul tension mat lijiye kyoki mai aap sab ko kuch yeshe tips bataunga jisse aap aasani se apne NIND KO CONTROL kar sakte ho. Aap bas dhyan se padna kyoki har ek point bahut important hai.

01.Apne Dincharya mai Yoga ko jarur saamil kare।।

Aajkal log es bhag daur waali life mai apne l.1 hour time bhi nahi nikaal pa rahe hai jabki yesh bilkul galat hai, Sab kam se kam 1 hour time to apne health mai dena chaiye. 

                

                 

            Aap apne mind ko control karne ke liye sabse best hai ki Pranayam kare_Esmai aap Anulom Vilom,Kapalbhanti ya phir 20 min running bhi kar sakte hai. Esse aapka mind bilkul shant rahega aur kuch din mai hi fark anubhav karenge. Next point....

02.Family ke saath jayada se jayada Time bitaye।।

Aap jo time mobile, tv ya laptop mai jo time spend karte hai, usse achha aap apne family ke saath time bitaye esse double benefit hai.Aapke aur family ke bitch ka relation strong hoga and aap hamesha khus bhi rahenge.

             

          Hamesha phone mai social media pe active rahne se aap chir chira ho jaate hai jise aapko choti choti baato par gussa aayega. Aur aapka mind aapke control se bahar hai jayega.

03. ।।Motivational Books Read kare

Aap and mind control karne ke liye Motivational Books Read Kar sakte hai. Esse aapka mind control rahega. Motivational Books Read karne se mind Mai positivity AATA hai. Motivational Books Mai aap psychology books read Kar sakte hai. For example, The Powder of Subconscious mind. Ye book kaphi help ful rahega aapke mind ko control karne Mai.

This Book The power of Subconscious mind is very helpful to control your mind. Please must read.






04.Past ke Positive View ko duhraaye

Ye sabse achha kala hai jab aap kaphi jayada paresaan ho aur apne mind ko control nahi kar pa rahe ho to aap man hi man Past ke Positive View ko duhraaye, esse kya hoga ki aapko lagega nahi maine bhi achhe kam kiya ja. Aur pahle ki tarah bhi mai ab bhi utna hi stable hu jitna ki pahle tha. Ya phr aap Om ka man hi man jaap kar sakte hai. Ye tips bhi kaphi helpful hai jarur try kare. Ab next......

05. Breath in Or Breath Out Rule

Breath in or Bratth out ka matalab hai, Swaas andar ki oor kitchna, Swaas wahar ki oor chodna. Yesha thodi der tak karne se aap paayenge ki automatic mind shant ho gaya, Aur man mai bichar aane band ho gaye.
            Bas ek baat ka dhyan dena ki gahri Swaas lena hai, aur use dheree dheree chodna.Tabhi better result milega.

         Thanks for Reading.

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